Group Sessions
Our level-based group sessions are structured to balance quality coaching, focused training, and match play. Each two-hour session includes a 15-minute warm-up, 1 hour 15 minutes of drill practice, and 30 minutes of match play. Coaches provide personalised feedback to every player, with groups organised by level to ensure the right challenge and steady improvement.
Book nowGroup Coaching Levels (1-4)
Our group sessions are split by levels so you train at the right pace and improve faster. Levels are based on repeatable skills, not “who wins games”.
Not sure where you fit? Book a Level 1-2 session or ask a coach on the day — we'll guide you to the best group for progress.
Perfect if: you're new, returning after a break, or you can rally “sometimes” but don't feel in control.
- Ready position (stance), balance and distance to the table
- Correct grip and racket angle
- Clean contact and simple, consistent strokes (no spin)
- Forehand & backhand basics with a stable trajectory
- Simple placement (cross-court / down-the-line)
- First consistency drills: keep the ball on the table with good form
- You can rally comfortably on both sides at a steady pace
- Your technique stays stable under light pressure
- You understand and apply basic coaching corrections (distance, angle, timing)
Main difference vs Level 2: Level 1 builds control. Level 2 adds real consistency with spin awareness.
Perfect if: you can rally, but spin (especially serves) makes the ball fly long, drop in the net, or kick sideways.
- Stronger forehand/backhand consistency with placement
- Reading topspin / backspin / sidespin
- Basic receive so you stop giving away free points
- Controlled rallies with better depth and direction
- How to identify spin and adjust racket angle + timing
- Safer pushes and controlled returns against backspin
- You can keep consistent rallies with intention (not just “survive”)
- You recognise common spins and react correctly most of the time
- Your basics hold up in longer drills
Main difference vs Level 3: Level 2 is “I understand spin.” Level 3 is “I can attack with topspin and defend with blocks.”
Perfect if: you want to play modern table tennis: open the point, pressure, and hold rallies without breaking down.
- Reliable topspin (not occasional hero shots)
- Blocking technique (control + placement)
- Structured multi-step drills (including 12-ball patterns)
- Forehand topspin consistency (and backhand topspin progression when appropriate)
- Opening vs backspin (the key “next step” skill)
- Active blocks: control height, depth and direction
- Longer patterns: rhythm, placement changes, and transitions
- You can topspin safely with margin and repeat it in drills
- You can block without popping the ball up
- You complete longer patterns with stable technique and decisions
Main difference vs Level 4: Level 3 builds your rally engine. Level 4 teaches you to win points from the serve + first 3 balls.
Perfect if: you have good strokes, but points slip away on serve/receive, or you don't know what to do on 3rd/5th ball.
- Serve quality and variation with a purpose
- Receive that doesn't gift easy points
- First 3 balls patterns: serve → receive → 3rd ball attack
- Practical serve fundamentals (contact, control, disguise, intention)
- Useful variations: short/long, backspin/topspin/sidespin mixes, float
- Receive options (short/long push, controlled placement, basic flick when suitable)
- 3rd ball attack with high percentage (repeatable, not risky)
- Your serves create predictable returns
- Your receive stays stable under pressure
- Your 3rd ball attack is reliable and you can continue the point with intent
QUICK SELF-CHECK (pick your starting level)
- Level 1: stance/grip basics + consistent simple hits (no spin)
- Level 2: consistent basics + understand spin, especially on serve/receive
- Level 3: consistent topspin + blocking + longer structured drills
- Level 4: serve/receive + strong first 3 balls and opening attack
